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Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
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Description
You can find me at the Yoga Akademie Freiburg. The hybrid course Luna Yoga - Wellbeing and Women's Health takes place on Tuesdays from 16:30 to 18:00.
We start with a scent meditation to calm the mind. This is followed by strengthening and relaxing exercises for the pelvis, core and the whole body - an alternation of stretching, feeling, strengthening and letting go.
Luna Yoga® specifically supports the female pelvis, hormonal balance and inner strength - particularly beneficial for menstrual cycle problems, the desire to have children or hormonal changes. Intuitive movements are welcome and deepen the connection to your own body. We end with a 15-minute final relaxation.
Please send me a short message to ebloss.sinnliche-frauenheilkunde.de if you would like to take part - I will then provide you with a yoga mat.
We start with a scent meditation to calm the mind. This is followed by strengthening and relaxing exercises for the pelvis, core and the whole body - an alternation of stretching, feeling, strengthening and letting go.
Luna Yoga® specifically supports the female pelvis, hormonal balance and inner strength - particularly beneficial for menstrual cycle problems, the desire to have children or hormonal changes. Intuitive movements are welcome and deepen the connection to your own body. We end with a 15-minute final relaxation.
Please send me a short message to ebloss.sinnliche-frauenheilkunde.de if you would like to take part - I will then provide you with a yoga mat.