Jill Weiberg - Prä- und Postnatal Yoga
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Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
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Description
Pre- and postnatal courses/ outdoor yoga/ yoga courses
🤰 Pregnancy yoga
Are you pregnant? Congratulations! In my gentle and slightly strengthening yoga classes, I will accompany you through this special time. We alleviate typical complaints, strengthen your body and prepare you mindfully for the birth with breathing exercises, movement and relaxation - without any previous experience.
👉 Please clarify your participation with your gynecologist beforehand and give me a short update on your well-being before each class.
🤱 Postnatal yoga
Back to your strength - after the birth. Postnatal yoga supports you during the postnatal period: we strengthen the pelvic floor & the deep muscles, release tension and recharge your batteries. Alone or with baby - just as you like it.
👉 Participation from 8 weeks after birth (10 weeks for caesarean sections). Please consult your midwife or gynecologist beforehand.
//My outdoor yoga classes always take place on Sundays from 10-11 am in the Stadtgarten.
//Retreat events: see my homepage (www.jillweiberg.com)
🤰 Pregnancy yoga
Are you pregnant? Congratulations! In my gentle and slightly strengthening yoga classes, I will accompany you through this special time. We alleviate typical complaints, strengthen your body and prepare you mindfully for the birth with breathing exercises, movement and relaxation - without any previous experience.
👉 Please clarify your participation with your gynecologist beforehand and give me a short update on your well-being before each class.
🤱 Postnatal yoga
Back to your strength - after the birth. Postnatal yoga supports you during the postnatal period: we strengthen the pelvic floor & the deep muscles, release tension and recharge your batteries. Alone or with baby - just as you like it.
👉 Participation from 8 weeks after birth (10 weeks for caesarean sections). Please consult your midwife or gynecologist beforehand.
//My outdoor yoga classes always take place on Sundays from 10-11 am in the Stadtgarten.
//Retreat events: see my homepage (www.jillweiberg.com)