We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
There may be additional costs for use on site
Description
Liquid Flow:
Immerse yourself in a flowing vinyasa style that gently challenges and balances you. In my Liquid Flow classes, you can expect smooth transitions, conscious breathing and a loving focus on the essentials: the correct alignment from foot to head, root to rise, as well as the understanding behind the asanas.
Whether you are just starting out or have been practicing for some time, my classes are suitable for all levels. The focus is not on perfection or fancy flows, but on a mindful time on your mat, balancing effort and relaxation.
Please bring your mat and any other equipment (water bottle, cozy socks, blanket, etc.) that you need! There are gym mats on site that will work if necessary.
Online Yoga:
You can find my online classes "RISE & FLOW" in the Hansefit app under "Courses", Fridays from 07:15 - 07:45 until 19.12.2025.
Please note that you will be in the waiting room first - I will then start the class 5 minutes before the start and deactivate the waiting room so that everyone can participate flexibly.
Dates for the new year 2026 will follow.
To stay up to date and to register, please join my WhatsApp community! (P.S. I am currently working on my own website in the background to make booking even easier for you).
You can also find me on Instagram at @jasminxkoch
I look forward to seeing you - let`s flow together!
Immerse yourself in a flowing vinyasa style that gently challenges and balances you. In my Liquid Flow classes, you can expect smooth transitions, conscious breathing and a loving focus on the essentials: the correct alignment from foot to head, root to rise, as well as the understanding behind the asanas.
Whether you are just starting out or have been practicing for some time, my classes are suitable for all levels. The focus is not on perfection or fancy flows, but on a mindful time on your mat, balancing effort and relaxation.
Please bring your mat and any other equipment (water bottle, cozy socks, blanket, etc.) that you need! There are gym mats on site that will work if necessary.
Online Yoga:
You can find my online classes "RISE & FLOW" in the Hansefit app under "Courses", Fridays from 07:15 - 07:45 until 19.12.2025.
Please note that you will be in the waiting room first - I will then start the class 5 minutes before the start and deactivate the waiting room so that everyone can participate flexibly.
Dates for the new year 2026 will follow.
To stay up to date and to register, please join my WhatsApp community! (P.S. I am currently working on my own website in the background to make booking even easier for you).
You can also find me on Instagram at @jasminxkoch
I look forward to seeing you - let`s flow together!