We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
There may be additional costs for use on site
Description
Soulful Sunday Flow (@Tanzhalle Freiburg-Haslach / Saal 4):
Immerse yourself in a flowing Vinyasa style that gently challenges and balances you. In my Liquid Flow classes, you can expect smooth transitions, conscious breathing and a loving focus on the essentials: the right alignment from foot to head, root to rise, as well as the understanding behind the asanas.
Whether you are just starting out or have been practicing for some time, my classes are suitable for all levels. The focus is not on perfection or fancy flows, but on a mindful time on your mat, balancing effort and relaxation.
Please bring your mat and any other equipment you may need (water bottle, cozy socks, blanket, etc.)!
RISE & FLOW (online):
You can find my online classes "RISE & FLOW" in the Hansefit app under "Courses", Fridays from 07:15 - 07:45.
Please note that you are in the waiting room first - I start the class 5 minutes before the start and deactivate the waiting room so that everyone can participate flexibly.
To register for my classes, please join my WhatsApp community!
You can also find me on Instagram at: @jasminxkoch
I look forward to seeing you - let`s flow together!
Immerse yourself in a flowing Vinyasa style that gently challenges and balances you. In my Liquid Flow classes, you can expect smooth transitions, conscious breathing and a loving focus on the essentials: the right alignment from foot to head, root to rise, as well as the understanding behind the asanas.
Whether you are just starting out or have been practicing for some time, my classes are suitable for all levels. The focus is not on perfection or fancy flows, but on a mindful time on your mat, balancing effort and relaxation.
Please bring your mat and any other equipment you may need (water bottle, cozy socks, blanket, etc.)!
RISE & FLOW (online):
You can find my online classes "RISE & FLOW" in the Hansefit app under "Courses", Fridays from 07:15 - 07:45.
Please note that you are in the waiting room first - I start the class 5 minutes before the start and deactivate the waiting room so that everyone can participate flexibly.
To register for my classes, please join my WhatsApp community!
You can also find me on Instagram at: @jasminxkoch
I look forward to seeing you - let`s flow together!