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Fitness Training
This partner does not currently offer any additional fitness services.
There may be additional costs for use on site
Description
Every Tuesday 16:30 - 18:00 in the Freiburg yoga room.
You can join at any time.
Registration: info@carosallawitz.de or simply drop in, there is space.
In this guided Ashtanga class you will practise the first series up to Navasana in a guided rhythm.
You will follow my precise instructions in a shared flow of breath and movement.
The focus is on alignment, breath and inner presence.
Ideal if you already have a basic knowledge of Ashtanga yoga.
There are no pauses for explanation - the practice remains in flow throughout.
You will increase your strength, stamina and concentration.
Experience the powerful, meditative dynamics of a Led Class.
Everything is allowed to settle in the final guided relaxation. Your body integrates your practice while you lovingly inhabit it.
You can find information about me and my work at www.carosallawitz.de
You can join at any time.
Registration: info@carosallawitz.de or simply drop in, there is space.
In this guided Ashtanga class you will practise the first series up to Navasana in a guided rhythm.
You will follow my precise instructions in a shared flow of breath and movement.
The focus is on alignment, breath and inner presence.
Ideal if you already have a basic knowledge of Ashtanga yoga.
There are no pauses for explanation - the practice remains in flow throughout.
You will increase your strength, stamina and concentration.
Experience the powerful, meditative dynamics of a Led Class.
Everything is allowed to settle in the final guided relaxation. Your body integrates your practice while you lovingly inhabit it.
You can find information about me and my work at www.carosallawitz.de