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Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
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Description
We are a traditional Ashtanga Yoga studio with daily Ashtanga Yoga classes taught by qualified teachers. We run the yoga studio as a registered association.
We look forward to welcoming guests from Hansefit in the evenings. The morning classes are only open to club members.
Ashtanga yoga is a dynamic and challenging form of yoga that combines movement and breathing. It is characterized by a fixed sequence of asanas, which are repeated in the same order each time they are practiced. This leads to improved body awareness and a calm, relaxed mind.
Through controlled breathing and bandhas in and when changing positions, an inner heat is generated that has a cleansing effect on joints, muscles and internal organs, but above all it gives you a wonderful feeling of well-being.
The practice of Ashtanga yoga requires some effort and consistency, but the reward for regular practice is a supple, light but strong body and a calm, relaxed mind. Here are two meaningful quotes:
"Everybody can practice Ashtanga Yoga, except lazy people!" Sharath Jois
We look forward to welcoming guests from Hansefit in the evenings. The morning classes are only open to club members.
Ashtanga yoga is a dynamic and challenging form of yoga that combines movement and breathing. It is characterized by a fixed sequence of asanas, which are repeated in the same order each time they are practiced. This leads to improved body awareness and a calm, relaxed mind.
Through controlled breathing and bandhas in and when changing positions, an inner heat is generated that has a cleansing effect on joints, muscles and internal organs, but above all it gives you a wonderful feeling of well-being.
The practice of Ashtanga yoga requires some effort and consistency, but the reward for regular practice is a supple, light but strong body and a calm, relaxed mind. Here are two meaningful quotes:
"Everybody can practice Ashtanga Yoga, except lazy people!" Sharath Jois