Fancy an extremely effective workout with incredibly cool people? Then you've come to the right place! From HIIT and Tabata to athleticflow, the unique combination of high intensity and yoga flow, our training will get you going, inspire you and get you moving - figuratively speaking.

During the cold season, we swap our outdoor location for a home gym, which means that online classes await you live on Zoom. You are completely flexible and don't even have to leave the house after work. But that's not all: our weekly highlight is our athleticflow studio class every Saturday at 9 a.m. in Café MORO (Schafferer) in the heart of Freiburg's city center. Immerse yourself in the enchanting world of athleticflow, a workout that combines high intensity and yoga flow in a special way. We promise you one thing: we will not only wake up your entire body, but also activate all your energy and happiness cells for the perfect start to the day. By the way, the perfect start to the week is available every Monday at 6 pm at our popular Running Unit, which meets at the Sandfangbrücke bridge on the Dreisam river!

In the summer season, you can find us on three days at the Sternwaldwiese, by far the most beautiful sports hotspot in the whole of Freiburg: every Tuesday at 6 pm and Saturday at 9 am with a wonderful athleticflow class and on Thursdays at 6 pm with a crisp HIIT session.