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Description
Do you long to embody the healed, happier, healthier and whole version of yourself?
Guided breathwork - along with yoga - can be the key to relaxing into this reality.
I, Eva Makkos, am one of Europe's top breathing experts and have many years of holistic training in the most renowned international breathing schools, e.g. as a Transformational Breath Facilitator and Group Leader and at SomaBreath. Both schools have scientifically validated techniques that have been tried and tested over many years and have been copied by a number of other providers but never achieved their original effect.
As your breathing coach and therapist, I will help you to "follow the energy" with your breath.
Together we will bring you out of rigidity and into flow, out of constriction and into freedom - all with the help of your breath.
With individually tailored, simple methods, you can optimize your physical and mental fitness in everyday life, simply breathe away stress and tension and regulate and balance your nervous system. In the more intensive methods of Transformational Breath® and SOMABreath, old patterns are dissolved and some participants also have intense spiritual experiences.
I offer individual and group sessions for breathwork; all interested parties are welcome. There are contraindications for some breathing techniques. We will find individual solutions for these.
Please call to make an appointment.
More information here. https://www.laya-art.net/breathwork1-1
Guided breathwork - along with yoga - can be the key to relaxing into this reality.
I, Eva Makkos, am one of Europe's top breathing experts and have many years of holistic training in the most renowned international breathing schools, e.g. as a Transformational Breath Facilitator and Group Leader and at SomaBreath. Both schools have scientifically validated techniques that have been tried and tested over many years and have been copied by a number of other providers but never achieved their original effect.
As your breathing coach and therapist, I will help you to "follow the energy" with your breath.
Together we will bring you out of rigidity and into flow, out of constriction and into freedom - all with the help of your breath.
With individually tailored, simple methods, you can optimize your physical and mental fitness in everyday life, simply breathe away stress and tension and regulate and balance your nervous system. In the more intensive methods of Transformational Breath® and SOMABreath, old patterns are dissolved and some participants also have intense spiritual experiences.
I offer individual and group sessions for breathwork; all interested parties are welcome. There are contraindications for some breathing techniques. We will find individual solutions for these.
Please call to make an appointment.
More information here. https://www.laya-art.net/breathwork1-1