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Fitness Training
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Description
Strengthening resilience - systemic advice for more inner balance
My advice is all about your mental health and inner strength: together we develop strategies to deal better with stress, pressure or exhaustion - mindful, suitable for everyday use and sustainable.
As a systemic addiction counselor, I also offer a safe space in which topics such as problematic behavioral patterns, e.g. in dealing with alcohol, nicotine or emotional eating, can be discussed in a non-judgmental way. The aim is to find healthier ways together - without pressure, but with clarity and empathy.
Typical topics:
- Stress regulation and self-care
- Understanding and changing unhealthy behaviors
- Recognize and strengthen personal resources
- Build life balance and inner stability
Counseling is also available online - flexible, discreet and independent of location.
Initial consultation by appointment:
📞 possible by telephone at individual times
🌐 via the contact form at www.amr-resilienz-staerken.de
📅 book directly online: https://calendly.com/kontakt-amr-resilienz-staerken/erstberatung
I look forward to accompanying you on your path to greater resilience and quality of life.
Alina Meyer-Riad
Social pedagogue (B.A.) and VDR-approved addiction counselor
AMR - ResilienceStrengthening
My advice is all about your mental health and inner strength: together we develop strategies to deal better with stress, pressure or exhaustion - mindful, suitable for everyday use and sustainable.
As a systemic addiction counselor, I also offer a safe space in which topics such as problematic behavioral patterns, e.g. in dealing with alcohol, nicotine or emotional eating, can be discussed in a non-judgmental way. The aim is to find healthier ways together - without pressure, but with clarity and empathy.
Typical topics:
- Stress regulation and self-care
- Understanding and changing unhealthy behaviors
- Recognize and strengthen personal resources
- Build life balance and inner stability
Counseling is also available online - flexible, discreet and independent of location.
Initial consultation by appointment:
📞 possible by telephone at individual times
🌐 via the contact form at www.amr-resilienz-staerken.de
📅 book directly online: https://calendly.com/kontakt-amr-resilienz-staerken/erstberatung
I look forward to accompanying you on your path to greater resilience and quality of life.
Alina Meyer-Riad
Social pedagogue (B.A.) and VDR-approved addiction counselor
AMR - ResilienceStrengthening