We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
There may be additional costs for use on site
Description
Full body workout for women - MamaFitness, Hula Hoop & HIIT
Whether you're fresh from postnatal recovery or in the midst of everyday mommy life: in my courses you'll find the right workout for your stage of life and your energy level.
Fit with baby - gentle but effective full-body training with your baby by your side. You strengthen your core, work on posture and stability - suitable for everyday use and individually adapted.
Hula hoop workout - endurance, coordination and fun in motion! We use the hoop to train your core, waist and pelvic floor, always with a smile.
HIIT & Functional Training - For all those who want to really get going again. Short, intensive sessions using your own weight or equipment to build strength, fitness and new energy.
All courses are tailored to the needs of women - with clear instructions, exercises suitable for everyday use and the aim of making you feel strong, stable and comfortable in your body again.
Whether you're fresh from postnatal recovery or in the midst of everyday mommy life: in my courses you'll find the right workout for your stage of life and your energy level.
Fit with baby - gentle but effective full-body training with your baby by your side. You strengthen your core, work on posture and stability - suitable for everyday use and individually adapted.
Hula hoop workout - endurance, coordination and fun in motion! We use the hoop to train your core, waist and pelvic floor, always with a smile.
HIIT & Functional Training - For all those who want to really get going again. Short, intensive sessions using your own weight or equipment to build strength, fitness and new energy.
All courses are tailored to the needs of women - with clear instructions, exercises suitable for everyday use and the aim of making you feel strong, stable and comfortable in your body again.