Lisa Braune Selbstständiger Prä-und Postpartaler Coach, sowie Ernährungsberatung in Schwangerschaft und Stillzeit
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Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
There may be additional costs for use on site
Description
Hey there,
I'm Lisa, a fitness economist and a certified independent pre- and postpartum trainer since 2024.
In my classes, we will maintain your strength and endurance during pregnancy with targeted exercises and increase it again after the birth with an intensive full-body workout.
You will learn to specifically perceive and tense your pelvic floor. Through a variety of core and back strengthening exercises, you will improve your posture in everyday life and when carrying your baby.
Let's create a space together in which you can take time out for yourself and your needs, prepare yourself both physically and mentally for the birth and then regain your physical well-being.
I look forward to getting to know you!
Current courses:
- Pre- and postpartum training (for pregnant women and mothers)
-> Tuesday from 11-12h in Felmerholz
-> Tuesday from 16:30-17:30h in Felmerholz
-> Thursday from 16:30-17:30h in Felmerholz
- Outdoor courses (for pregnant women and mothers)
-> Monday 9:15-10:15h in the Forstbaumschule
-> Tuesday 9:15-10:15h in Schrevenpark
- Regression
-> Tuesday 17:45-18:45h in Felmerholz
Participation in the courses is only possible with prior registration via e-mail or WhatsApp.
I'm Lisa, a fitness economist and a certified independent pre- and postpartum trainer since 2024.
In my classes, we will maintain your strength and endurance during pregnancy with targeted exercises and increase it again after the birth with an intensive full-body workout.
You will learn to specifically perceive and tense your pelvic floor. Through a variety of core and back strengthening exercises, you will improve your posture in everyday life and when carrying your baby.
Let's create a space together in which you can take time out for yourself and your needs, prepare yourself both physically and mentally for the birth and then regain your physical well-being.
I look forward to getting to know you!
Current courses:
- Pre- and postpartum training (for pregnant women and mothers)
-> Tuesday from 11-12h in Felmerholz
-> Tuesday from 16:30-17:30h in Felmerholz
-> Thursday from 16:30-17:30h in Felmerholz
- Outdoor courses (for pregnant women and mothers)
-> Monday 9:15-10:15h in the Forstbaumschule
-> Tuesday 9:15-10:15h in Schrevenpark
- Regression
-> Tuesday 17:45-18:45h in Felmerholz
Participation in the courses is only possible with prior registration via e-mail or WhatsApp.