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Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
There may be additional costs for use on site
Description
Since 2016, Lauftraining Karlsruhe has stood for running success and fun in training.
No matter what goal you are pursuing, we will accompany you on your way.
Do you want to do something for your health and fitness?
Do you want to get faster and achieve new best times?
Then you've come to the right place!
We pass on our many years of experience and enthusiasm for running in numerous running courses and private training sessions.
Whether you are a beginner or a professional - we can help you with the basics as well as optimize the finer points to achieve even better & results.
Our locations: Karlsruhe, Pfinztal Berghausen and Ettlingen - we look forward to seeing you!
Location Ettlingen (the meeting point is in the parking lot of the Albgauhalle/Schulzentrum).
Beginners' running course II
You are no longer a beginner runner and can already run for 30 minutes? Now you want to develop your running skills? Then this running course in Ettlingen is the right place for you!
We'll show you how to run for an hour in a healthy and sustainable way, with fun and without torture.
You can expect pure variety with guaranteed fun! Become a better runner, minimize your risk of injury by improving your athleticism and take another big step towards your personal goals.
Goal: to be able to run for 60 minutes at a time, improve your basic endurance and fitness.
Target group: A running course for runners who can already run for at least 30 minutes at a time. The pace does not matter, experience has shown that we run at a pace of 7:30 - 8:30 min/km.
If you are not yet able to run for 30 minutes, the beginners' course I is the right choice for you.
Period: from Wednesday, 07.01.2026
Duration: ongoing, entry possible at any time
The content of the individual lessons can be found at
https://lauftraining-karlsruhe.de/laufkurse/
can be viewed.
Time: 19:00 - 20:00
Meeting point: Parking lot of the Albgauhalle/Schulzentrum, Mittelkerker Straße, 76275 Ettlingen
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Beginners' running course I
Healthy running - the running course for beginners and returning runners
Have you always wanted to run, are really motivated and now want to achieve your goal in a group?
Then the beginners' running course I is just right for you!
We start with running and walking breaks and in just 10 weeks you should be able to run for 30 minutes with a smile on your face.
Prerequisites: Running training especially for beginners and those returning to running, no running experience or endurance is required.
Period: Wednesday, 21.01.2026 - 25.03.2026
Duration: 10 dates, entry into the course possible until the second date, 28.01.2026.
Time: 17:45 - 18:45
Meeting point: Parking lot Albgauhalle/Schulzentrum, Middelkerker Straße, Ettlingen
Extras: all participants will receive a training plan for their own weekly training. We recommend a further two running sessions per week (40 minutes each).
No matter what goal you are pursuing, we will accompany you on your way.
Do you want to do something for your health and fitness?
Do you want to get faster and achieve new best times?
Then you've come to the right place!
We pass on our many years of experience and enthusiasm for running in numerous running courses and private training sessions.
Whether you are a beginner or a professional - we can help you with the basics as well as optimize the finer points to achieve even better & results.
Our locations: Karlsruhe, Pfinztal Berghausen and Ettlingen - we look forward to seeing you!
Location Ettlingen (the meeting point is in the parking lot of the Albgauhalle/Schulzentrum).
Beginners' running course II
You are no longer a beginner runner and can already run for 30 minutes? Now you want to develop your running skills? Then this running course in Ettlingen is the right place for you!
We'll show you how to run for an hour in a healthy and sustainable way, with fun and without torture.
You can expect pure variety with guaranteed fun! Become a better runner, minimize your risk of injury by improving your athleticism and take another big step towards your personal goals.
Goal: to be able to run for 60 minutes at a time, improve your basic endurance and fitness.
Target group: A running course for runners who can already run for at least 30 minutes at a time. The pace does not matter, experience has shown that we run at a pace of 7:30 - 8:30 min/km.
If you are not yet able to run for 30 minutes, the beginners' course I is the right choice for you.
Period: from Wednesday, 07.01.2026
Duration: ongoing, entry possible at any time
The content of the individual lessons can be found at
https://lauftraining-karlsruhe.de/laufkurse/
can be viewed.
Time: 19:00 - 20:00
Meeting point: Parking lot of the Albgauhalle/Schulzentrum, Mittelkerker Straße, 76275 Ettlingen
---------------------------------------
Beginners' running course I
Healthy running - the running course for beginners and returning runners
Have you always wanted to run, are really motivated and now want to achieve your goal in a group?
Then the beginners' running course I is just right for you!
We start with running and walking breaks and in just 10 weeks you should be able to run for 30 minutes with a smile on your face.
Prerequisites: Running training especially for beginners and those returning to running, no running experience or endurance is required.
Period: Wednesday, 21.01.2026 - 25.03.2026
Duration: 10 dates, entry into the course possible until the second date, 28.01.2026.
Time: 17:45 - 18:45
Meeting point: Parking lot Albgauhalle/Schulzentrum, Middelkerker Straße, Ettlingen
Extras: all participants will receive a training plan for their own weekly training. We recommend a further two running sessions per week (40 minutes each).