In the German healthcare system, many people - both practitioners and patients - have long been saying that other countries have overtaken us in terms of sustainability and care.
The logical conclusion is that we also urgently need progress.
But it often remains just talk about gaps.
Concrete solutions? Not a chance.
Responsibility is passed on to politicians. This is understandable - but if we wait for this, nothing will happen for a long time.
We think so: Health is too important to wait for change from outside.
We live in a world in which many things have become confusing. Global crises, social change, an overburdened healthcare system - many things are beyond our control.
This is precisely why we want to encourage people to take responsibility where they can really make a difference: with themselves and their bodies.
After all, those who understand how their own body works - and what helps it - have the opportunity to remain capable of acting in a complex world.
That is why we believe that each individual can take responsibility - for more independence, more knowledge and more trust in their own body. And in the case of existing complaints: the strength not to take things for granted, to seek solutions and to keep moving.

"Longevity is only desirable if it prolongs youth - not prolongs old age."
Alexis Carrel, Nobel laureate in medicine

Individual offers
First appointment check-in training plan
Description: Analysis of posture, movement patterns; creation of individual training plans.
Duration : 60 min training 30 min creation of training plan
Price: 160€

Medical Personal Training
Description: Individual training specifically taking into account injuries, pre-/post-op
Duration: 60 min
Price: from 120 €

Sport-specific coaching
Description: Training specifically for soccer, running or riding; focus on technique, strength and coordination.
Duration practice: 60 min
Price: from 130 €

Check up training plan
Description: Adaptation of the training plan based on progress and feedback.
Duration: 30 min check up 30 min adjustment of training plan
Price: from 100 €

Packages
Package of 5 individual offers
Description: 5 individual training sessions incl. follow-up; ideal for continuous training.
Duration : 5 × 60 min
Price: - 10%

Package of 10 individual offers
Description: 10 individual training sessions incl. follow-up; ideal for continuous training.
Duration : 10 × 60 min
Price: - 15%

Monthly package training area
Description: Basic and Personal - 1 to 3 pers.
Duration: 2x week 60 min.
Price: - 10%

10-package training area
Description: Basic and Personal - 1 to 3 pers.
Duration: 10 x 60 min.
Price: - 15%

Small group training (up to 3 people)
Sports-specific / activity-related small group training (up to 3 people)
Functional training (up to 3 people)
StrongHer² Moms (up to 3 people) with children possible
Duration practice: 60 min
Price: 120€ / group

Training area
Introduction - mandatory before first use: one-off €15
Basic: 30 €/hour - 1 to 3 people - use without supervision
Staff: 45 €/hour - 1 to 3 people - use with supervision

Online offers
Online support
Description: Videos, individual exercise plans, advice via video call; location-independent & targeted
Duration of practice: 30/60 min
Price: 50€ / 100€