Krav Maga (Hebrew קרב מגע "contact fighting") is an Israeli, modern self-defense system that primarily uses punching and kicking techniques, but also includes grip techniques, levers and ground fighting. The Krav Maga self-defence system is characterized by simple techniques. In Krav Maga, natural and instinctive reactions (i.e. reflexes) are given special consideration and integrated in a meaningful way. This makes Krav Maga relatively easy and quick to learn. Krav Maga is suitable for everyone, regardless of age, gender or current fitness level.