TEAMBASE TRAINING stands for effective, functional training that makes you stronger, more flexible and more resilient - whether as a balance to everyday life, a supplement to your sport or simply for more energy in your free time.

Instagram: @teambase.vero

*Online course schedule (as of April 2026)* - no courses on public holidays (NRW) -

> Monday:
15 minutes back, neck, shoulders 12:30-12:45 p.m.
> Tuesday:
Morning Mobility 06:00-06:30
Back Fitness 19:15-20:00
Mobility & Relax 20:05-20:35

> Wednesday:
Morning Mobility 06:00-06:30
15 minutes Back, neck, shoulders 12:30-12:45 p.m.
Bodyfit 19:00-20:00

> Thursday:
Morning Mobility 06:00-06:30
Fullbody Strength 18:45-19:35

> Friday:
Morning Mobility 06:00-06:30

*Athletics Bootcamp (Outdoor)*
> Intensive outdoor circuit training with team spirit
> Saturdays, 08:30-09:40 in the Bünder room (32257 / changing location)
> Next course start: April 25, 2026 (8 units)
Further information / booking at www.teambase-training.de

*Personal Training
> Teambase One - Personal Training 1:1 (on site or online)
> Teambase Duo - Partner training for joint progress (on site or online)
Further information / booking at www.teambase-training.de