We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
There may be additional costs for use on site
Description
Teambase Training stands for effective, functional training that makes you stronger, more flexible and more resilient - whether as a balance to everyday life, a supplement to your sport or simply for more energy in your free time.
Online classes (booking via Hansefit app):
> Tuesday:
Morning Mobility 06:00-06:30
Mobility & Relax 20:05-20:35
> Thursday:
Morning Mobility 06:00-06:30
Fullbody Strength 18:45-19:30
Hip Release 19:35-20:00
> Sunday:
Fullbody Interval 11:30-12:30
Athletics Bootcamp (Outdoor)
> Intensive group sessions with team spirit
> Saturdays, 08:30-09:40 in the Bünder room (changing location)
> Next course start: March 07, 2026 (6 units)
Further information / booking at www.teambase-training.de
Personal training:
> Teambase One - Personal Training 1:1 (on site or online)
> Teambase Duo - Partner training for joint progress (on site or online)
Further information / booking at www.teambase-training.de
Online classes (booking via Hansefit app):
> Tuesday:
Morning Mobility 06:00-06:30
Mobility & Relax 20:05-20:35
> Thursday:
Morning Mobility 06:00-06:30
Fullbody Strength 18:45-19:30
Hip Release 19:35-20:00
> Sunday:
Fullbody Interval 11:30-12:30
Athletics Bootcamp (Outdoor)
> Intensive group sessions with team spirit
> Saturdays, 08:30-09:40 in the Bünder room (changing location)
> Next course start: March 07, 2026 (6 units)
Further information / booking at www.teambase-training.de
Personal training:
> Teambase One - Personal Training 1:1 (on site or online)
> Teambase Duo - Partner training for joint progress (on site or online)
Further information / booking at www.teambase-training.de