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Fitness Training
This partner does not currently offer any additional fitness services.
There may be additional costs for use on site
Description
A new exercise program in the middle of Altenberge.
Joy of movement : Fun : Curiosity
Under the motto "Budo for everyone"
experience the cultural approach to various principles of nature from Japan.
We start with light introductory exercises and then study in pairs "on the side", including
BanPen - FuGyo Infinite change - no surprise.
Oki Bune - a boat on a shallow sea (calmness under stress)
Juppo Sessho - multi-directional negotiation (flexibility)
Ishi tobashi - skipping stone (step by step)
Eien Fuku - eternal happiness
Ichi-e Ichi-go - an encounter of a unique moment
And many other interesting and paradoxical concepts from Japan.
Come into contact with each other with the help of Budo.
Budo Taijutsu enriches life and creates peace.
Joint-friendly walking, safe walking backwards,
cross-over exercises to support the new brain network
Japanese mindfulness and also some Japanese language.
Alignment, intention and purposelessness, reaction, timing, proximity and distance awareness,
Tension and relaxation, coordination and balance training, also for fall prevention for young and old,
Flexibility, respect, perception, attention, mindfulness, humor, ...
Move naturally without sweating and without effort.
Suitable for all people, of all ages, who are flexible or would like to become more flexible again, from 16 to 80 or older, i.e. suitable for all ages.
No fitness required, just enjoy the "light" movement.
In the long term, the transfer to everyday life is successful. People get into the flow, everything is inspired.
Simply come in comfortable clothing and wear extra socks or light (gym) shoes.
There are also other locations,
that can also be used:
Dojoteam Altenberge, Waltrup
and
Dojo team in KAP.8 in the community center of the city of Münster.
Please register in advance for a trial training session!
Joy of movement : Fun : Curiosity
Under the motto "Budo for everyone"
experience the cultural approach to various principles of nature from Japan.
We start with light introductory exercises and then study in pairs "on the side", including
BanPen - FuGyo Infinite change - no surprise.
Oki Bune - a boat on a shallow sea (calmness under stress)
Juppo Sessho - multi-directional negotiation (flexibility)
Ishi tobashi - skipping stone (step by step)
Eien Fuku - eternal happiness
Ichi-e Ichi-go - an encounter of a unique moment
And many other interesting and paradoxical concepts from Japan.
Come into contact with each other with the help of Budo.
Budo Taijutsu enriches life and creates peace.
Joint-friendly walking, safe walking backwards,
cross-over exercises to support the new brain network
Japanese mindfulness and also some Japanese language.
Alignment, intention and purposelessness, reaction, timing, proximity and distance awareness,
Tension and relaxation, coordination and balance training, also for fall prevention for young and old,
Flexibility, respect, perception, attention, mindfulness, humor, ...
Move naturally without sweating and without effort.
Suitable for all people, of all ages, who are flexible or would like to become more flexible again, from 16 to 80 or older, i.e. suitable for all ages.
No fitness required, just enjoy the "light" movement.
In the long term, the transfer to everyday life is successful. People get into the flow, everything is inspired.
Simply come in comfortable clothing and wear extra socks or light (gym) shoes.
There are also other locations,
that can also be used:
Dojoteam Altenberge, Waltrup
and
Dojo team in KAP.8 in the community center of the city of Münster.
Please register in advance for a trial training session!
Current Information
Mobile company fitness.