It is a challenge to keep moving, especially at different stages of life such as during pregnancy and after childbirth. Many people are unsure which exercises are suitable to optimally prepare the body for life's challenges. This is why I created my course concept - so that everyone can keep moving in every situation in life.

My range of courses includes
- Mama Fit
- Exercise during pregnancy
- Pelvic floor and fitness
- Mama Fit Baby With
- Babies on the move
- Minis on the move
- Children's yoga

Exercising together is the most fun. That's why I organize several events throughout the year to train together with lots of people. These include the New Year's Eve workout, outdoor workouts and joint running sessions.