In 20 minutes to the dream figure? Possible with EMS training at the fitbox Düsseldorf Grafental

Electrical muscle stimulation, or EMS for short, is the latest, tried and tested fitness revolution. This training allows you to increase your fitness within a short time without investing a lot of time. Only 20 minutes twice a week at the fitbox Düsseldorf Grafental are enough to reach your goals. Your training is divided into two aspects: EMS cardio and EMS strength training. During each session your fitbox personal trainer will guide you through your fitness exercises. During the EMS cardio workout, you'll turbo-charge your cardiovascular fitness and endurance. With the EMS Strength Workout, on the other hand, you set training stimuli to quickly build up muscles. Depending on your personal goals, you decide what to focus on. In this way, you can efficiently shape your dream body without having to invest a lot of time or enthusiasm for sports. You want a fit and healthy you? Then let us convince you of EMS Training in a test training!

EMS Training - how does the fitness revolution work?

EMS imitates the natural electrical impulses of your body. With every movement your brain sends bioelectric impulses to your muscles, which lead to muscle contraction. During EMS training, the EMS device sends the same electrical impulses externally to your muscles via electrodes in the vest and pads, causing them to contract in the same way. The training effect of EMS training is multiplied compared to conventional training, because up to 90% of your entire musculature is trained at the same time - from the surface muscles to the deep structure. This way you maximize your training effect without having to lift a lot of weights. With the innovative EMS technology you benefit from muscle building, losing weight, getting rid of back pain, increasing fitness, body shaping and staying healthy. Sounds good to you? Then see you soon in your EMS training in the fitbox Düsseldorf Grafental.