We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Cardio area
- Strength area
- EMS
There may be additional costs for use on site
Description
EMS training (electrical muscle stimulation) is a modern, time-efficient whole-body workout. The muscles are additionally stimulated by electrical impulses during simple exercises, which also intensively activates deep muscle groups.
Strengthening: Builds and strengthens muscles and improves posture by activating many muscle groups simultaneously.
Stamina: boosting metabolism, blood circulation and general fitness through intensive training sessions.
Body-Relax / Relaxation: Relaxation of the muscles and stress reduction through special EMS programs for regeneration.
The training usually only lasts around 20 minutes per session, but can achieve similar effects to longer conventional workouts due to the high intensity.
Strengthening: Builds and strengthens muscles and improves posture by activating many muscle groups simultaneously.
Stamina: boosting metabolism, blood circulation and general fitness through intensive training sessions.
Body-Relax / Relaxation: Relaxation of the muscles and stress reduction through special EMS programs for regeneration.
The training usually only lasts around 20 minutes per session, but can achieve similar effects to longer conventional workouts due to the high intensity.
Current Information
Hansefit members can train from 11:00 - 14:00 inclusive.
Outside this time an additional payment of 10,00 € has to be made.
Outside this time an additional payment of 10,00 € has to be made.