This time-saving and highly effective full-body workout not only strengthens your back, but also works every single part of your body. At the same time, it increases your performance and boosts your metabolism. The EMS-LOUNGE method is based on the body's own principle: every movement you make is triggered by a bioelectric impulse from the brain - which is where the method comes in.
Ultimately, muscle movements are based on electrical impulses, normally commanded and controlled by our control center, the brain. In EMS training, these commands come from external impulses. The muscle does not care where the impulses come from, the reaction is always the same: It tenses up. The resistance is not provided by an additional weight as in classic training, but by the muscles themselves!