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Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
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Description
Yoga course for women - time for yourself
Treat yourself to a break from everyday life and find your inner balance. My yoga class for women is not about performance, but about feeling yourself: with gentle movements, conscious breathing and relaxing moments.
In everyday life, everything often works - only we ourselves fall short. This is exactly where this course comes in. With calm, powerful movements, conscious breathing and small moments of stillness, the course helps you to release tension and gather new energy.
You don't need any previous knowledge - just the willingness to give yourself some time.
What you can expect:
Calm, flowing Yin and Kundalini yoga sessions for mobilization and strengthening
Simple breathing exercises for more calm
Relaxation phases to switch off and recharge your batteries
A pleasant, non-judgmental atmosphere among women
Goals:
More flexibility and a better body feeling
Strength and stability in everyday life
Less stress, more inner peace
A fixed appointment just for you
Suitable for all levels - beginners and experienced practitioners are welcome.
Course times & Locations:
Monday: 19:00 - 20:30, Celle
Tuesday: 19:15 - 20:45, Winsen
Extras: You can optionally book further offers from my portfolio, e.g. exercises for the female cycle, nervous system regulation or active meditation.
Registration required: Please register by e-mail or telephone.
I look forward to accompanying you on your yoga journey.
Sunny greetings, Ines Eckert
Treat yourself to a break from everyday life and find your inner balance. My yoga class for women is not about performance, but about feeling yourself: with gentle movements, conscious breathing and relaxing moments.
In everyday life, everything often works - only we ourselves fall short. This is exactly where this course comes in. With calm, powerful movements, conscious breathing and small moments of stillness, the course helps you to release tension and gather new energy.
You don't need any previous knowledge - just the willingness to give yourself some time.
What you can expect:
Calm, flowing Yin and Kundalini yoga sessions for mobilization and strengthening
Simple breathing exercises for more calm
Relaxation phases to switch off and recharge your batteries
A pleasant, non-judgmental atmosphere among women
Goals:
More flexibility and a better body feeling
Strength and stability in everyday life
Less stress, more inner peace
A fixed appointment just for you
Suitable for all levels - beginners and experienced practitioners are welcome.
Course times & Locations:
Monday: 19:00 - 20:30, Celle
Tuesday: 19:15 - 20:45, Winsen
Extras: You can optionally book further offers from my portfolio, e.g. exercises for the female cycle, nervous system regulation or active meditation.
Registration required: Please register by e-mail or telephone.
I look forward to accompanying you on your yoga journey.
Sunny greetings, Ines Eckert