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Description
Dear visitors,
I am a qualified yoga teacher and offer a yoga session every Tuesday from 6.15 - 7.45 pm at the Havenfit.
The Tuesday evening yoga session with me includes an initial relaxation, breathing exercises, asanas and a final relaxation.
Join me and find your way to more flexibility and mindfulness with other yoga enthusiasts.
You can get started straight away with the HANSEFIT app or simply contact me on 0160 8570917 or frank@brede-yoga.com- I look forward to seeing you!
I am a qualified yoga teacher and offer a yoga session every Tuesday from 6.15 - 7.45 pm at the Havenfit.
The Tuesday evening yoga session with me includes an initial relaxation, breathing exercises, asanas and a final relaxation.
Join me and find your way to more flexibility and mindfulness with other yoga enthusiasts.
You can get started straight away with the HANSEFIT app or simply contact me on 0160 8570917 or frank@brede-yoga.com- I look forward to seeing you!