We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
- Prevention / rehabilitation courses
There may be additional costs for use on site
Description
From your pregnancy, through the postpartum period, throughout the entire baby year and beyond - I accompany you holistically so that you feel supported, strengthened and understood.
Movement & Strengthening adapted to each phase
Holistic support for body, mind and emotions
More lightness & Energy through targeted exercises and impulses suitable for everyday life
Exchange & Support - personally 1:1 or in community with other women
Awareness of yourself and your body - feel, understand, trust
Space for relaxation & Balance - because you are just as important as your baby
Mondays 9:00 - 10:00 a.m. MamaWORKOUT pelvic floor (regression I) with baby possible
Mondays 10:15 - 11:15 a.m. MamaWORKOUT full body strengthening (postnatal training II) with baby possible
Movement & Strengthening adapted to each phase
Holistic support for body, mind and emotions
More lightness & Energy through targeted exercises and impulses suitable for everyday life
Exchange & Support - personally 1:1 or in community with other women
Awareness of yourself and your body - feel, understand, trust
Space for relaxation & Balance - because you are just as important as your baby
Mondays 9:00 - 10:00 a.m. MamaWORKOUT pelvic floor (regression I) with baby possible
Mondays 10:15 - 11:15 a.m. MamaWORKOUT full body strengthening (postnatal training II) with baby possible
Current Information
Participation only after prior registration via the course booking system.
In the event of non-attendance or late cancellation (24 hours in advance), a single ticket will be charged
Mobile company fitness.
In the event of non-attendance or late cancellation (24 hours in advance), a single ticket will be charged
Mobile company fitness.