We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
- Prevention / rehabilitation courses
There may be additional costs for use on site
Description
Carina accompanies women on their path to greater body awareness, inner balance and lightness - from cycle awareness to pregnancy and being a mom.
With a combination of yoga, functional training and holistic health advice, she creates spaces in which women can better understand themselves, gently alleviate discomfort and strengthen their confidence in their own bodies.
Whether connected during the menstrual cycle, supported during pregnancy or held during motherhood - Carina helps women in these special phases of life to discover their strength, develop mindful routines and experience community with other women.
Mondays 9:00 - 10:00 a.m. MamaWORKOUT pelvic floor (postnatal recovery) with baby
Mondays 10:15 - 11:15 a.m. Mama Baby Dance
Mondays 18:15 - 19:15 MamaWORKOUT baby bump (pregnancy yoga)
Thursdays 16:45 - 17:45 Postnatal fitness training
Thursdays 18:00 - 19:15 MamaWORKOUT Baby Belly (Pregnancy Yoga)
With a combination of yoga, functional training and holistic health advice, she creates spaces in which women can better understand themselves, gently alleviate discomfort and strengthen their confidence in their own bodies.
Whether connected during the menstrual cycle, supported during pregnancy or held during motherhood - Carina helps women in these special phases of life to discover their strength, develop mindful routines and experience community with other women.
Mondays 9:00 - 10:00 a.m. MamaWORKOUT pelvic floor (postnatal recovery) with baby
Mondays 10:15 - 11:15 a.m. Mama Baby Dance
Mondays 18:15 - 19:15 MamaWORKOUT baby bump (pregnancy yoga)
Thursdays 16:45 - 17:45 Postnatal fitness training
Thursdays 18:00 - 19:15 MamaWORKOUT Baby Belly (Pregnancy Yoga)
Current Information
Participation only after prior registration via the course booking system.
In the event of non-attendance or late cancellation (24 hours in advance), a single ticket will be charged
Mobile company fitness.
In the event of non-attendance or late cancellation (24 hours in advance), a single ticket will be charged
Mobile company fitness.