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Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
There may be additional costs for use on site
Description
Please bring comfortable clothing and a large towel. Mats, meditation cushions and blankets are available.
The Hatha yoga classes
are suitable for beginners and experienced practitioners alike.
Contents:
Participant-oriented, back-friendly yoga postures (asanas), breathing exercises, relaxation, visualizations, introduction to meditation.
Exercises for concentration and loving mindfulness.
If you are interested, I will give you an insight into yoga philosophy.
The Hatha yoga classes
are suitable for beginners and experienced practitioners alike.
Contents:
Participant-oriented, back-friendly yoga postures (asanas), breathing exercises, relaxation, visualizations, introduction to meditation.
Exercises for concentration and loving mindfulness.
If you are interested, I will give you an insight into yoga philosophy.