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Fitness Training
This partner does not currently offer any additional fitness services.
There may be additional costs for use on site
Description
MOVEMENT CONTROL
Start 05.01.2026
Mondays 17.30 - 18.30 hrs
8 dates each
Start now & improve your flexibility, strength and coordination. For better posture, balance and responsiveness.
This course specifically trains flexibility, speed, joint stability, endurance and strength. Each session focuses on one of these aspects, whereby the body is stressed and strengthened in a variety of ways. Through varied exercises, different training methods are learned and a deep understanding of the body's adaptation to different loads is developed. The course is suitable for all fitness levels and promotes a holistic improvement in physical fitness.
Start 05.01.2026
Mondays 17.30 - 18.30 hrs
8 dates each
Start now & improve your flexibility, strength and coordination. For better posture, balance and responsiveness.
This course specifically trains flexibility, speed, joint stability, endurance and strength. Each session focuses on one of these aspects, whereby the body is stressed and strengthened in a variety of ways. Through varied exercises, different training methods are learned and a deep understanding of the body's adaptation to different loads is developed. The course is suitable for all fitness levels and promotes a holistic improvement in physical fitness.