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Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
There may be additional costs for use on site
Description
Current courses
MOVEMENT CONTROL
Start 05.01.2026
Monday 17.30 - 18.30
8 dates each
112 €
Registration
by e-mail or telephone
Start & now to improve your flexibility, strength and coordination. For better posture, balance and responsiveness.
This course specifically trains flexibility, speed, joint stability, endurance and strength. Each session focuses on one of these aspects, whereby the body is stressed and strengthened in a variety of ways. Through varied exercises, different training methods are learned and a deep understanding of the body's adaptation to different loads is developed. The course is suitable for all fitness levels and promotes a holistic improvement in physical performance.
STRENGTH & RELAX
Start 10.02.2026
Tuesday 18.00 - 19.00
10.02.-07.03.
6 dates each
84 €
Registration
by e-mail or telephone
Start now & strengthen your postural muscles.
The exercises are followed by calm movements & stretches so that you feel strengthened and relaxed.
For all fitness levels and ages. No previous knowledge required.
Strength & Relax is a calm, holistic class to strengthen the postural muscles and improve flexibility. Flowing exercises from Pilates and yoga activate and strengthen the deep muscles of the back, abdomen and pelvic floor in particular - the basis for an upright posture and a stable body in everyday life.
In addition to targeted strengthening, another focus is on active and passive flexibility. Gentle stretching, conscious breathing and controlled movement sequences promote body awareness, release tension and support regeneration.
Each course unit ends with a guided relaxation phase in which the body can come to rest and the stimuli worked on beforehand are allowed to have a conscious effect. This helps to reduce stress, deepen breathing and leave the class with a balanced feeling.
The course is suitable for anyone who wants to strengthen their core, improve their posture and stability, relieve tension, improve their flexibility and is looking for a calm, mindful training environment.
This course combines strength, mobility and conscious relaxation into a balanced unit - for more stability, flexibility and a pleasant body feeling in everyday life.
https://www.kona-chiropraktik.de/kurse
Further courses start on 13.04 and 14.04.2026
MOVEMENT CONTROL
Start 05.01.2026
Monday 17.30 - 18.30
8 dates each
112 €
Registration
by e-mail or telephone
Start & now to improve your flexibility, strength and coordination. For better posture, balance and responsiveness.
This course specifically trains flexibility, speed, joint stability, endurance and strength. Each session focuses on one of these aspects, whereby the body is stressed and strengthened in a variety of ways. Through varied exercises, different training methods are learned and a deep understanding of the body's adaptation to different loads is developed. The course is suitable for all fitness levels and promotes a holistic improvement in physical performance.
STRENGTH & RELAX
Start 10.02.2026
Tuesday 18.00 - 19.00
10.02.-07.03.
6 dates each
84 €
Registration
by e-mail or telephone
Start now & strengthen your postural muscles.
The exercises are followed by calm movements & stretches so that you feel strengthened and relaxed.
For all fitness levels and ages. No previous knowledge required.
Strength & Relax is a calm, holistic class to strengthen the postural muscles and improve flexibility. Flowing exercises from Pilates and yoga activate and strengthen the deep muscles of the back, abdomen and pelvic floor in particular - the basis for an upright posture and a stable body in everyday life.
In addition to targeted strengthening, another focus is on active and passive flexibility. Gentle stretching, conscious breathing and controlled movement sequences promote body awareness, release tension and support regeneration.
Each course unit ends with a guided relaxation phase in which the body can come to rest and the stimuli worked on beforehand are allowed to have a conscious effect. This helps to reduce stress, deepen breathing and leave the class with a balanced feeling.
The course is suitable for anyone who wants to strengthen their core, improve their posture and stability, relieve tension, improve their flexibility and is looking for a calm, mindful training environment.
This course combines strength, mobility and conscious relaxation into a balanced unit - for more stability, flexibility and a pleasant body feeling in everyday life.
https://www.kona-chiropraktik.de/kurse
Further courses start on 13.04 and 14.04.2026