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Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
There may be additional costs for use on site
Description
Outdoor fitness for moms
Welcome to LAUFMAMALAUF Bochum!
Do you want to feel strong, flexible and full of energy (again) - with a safe workout and no pressure to perform? Then LAUFMAMALAUF Bochum is the right place for you.
Whether you're training with a baby or taking part in the powerful Mama does more course - you'll find the right workout for you here.
We train all year round at the Urban Green location, tailored to your stage of life and fitness level.
We offer these courses at Urban Green:
*Whole-body strengthening after pregnancy: training after completing postnatal recovery
*Mom-makes-more: Functional fitness for moms
Your steps to registration (important!)
1. register by 6 p.m. the evening before via the LAUFMAMALAUF Bochum course calendar: https://laufmamalauf.de/kursplan/?city=bochum
You can see directly in the calendar whether a place is available.
2. write in the message field when you first book: "Hi Nadja, I'm training with Hansefit."
3. come to the meeting point approx. 10 minutes before the course starts.
You will receive further information by email before your first class.
Good to know:
Full-body strengthening after pregnancy:
This course is a certified prevention course.
Participation via Hansefit is possible if places are available, but without reimbursement of health costs, as these are individual drop-in participations.
Mama-makes-more
Ongoing course. You can join at any time.
Click on the "Website" button to view the current LAUFMAMALAUF Bochum course schedule and to obtain further information.
Welcome to LAUFMAMALAUF Bochum!
Do you want to feel strong, flexible and full of energy (again) - with a safe workout and no pressure to perform? Then LAUFMAMALAUF Bochum is the right place for you.
Whether you're training with a baby or taking part in the powerful Mama does more course - you'll find the right workout for you here.
We train all year round at the Urban Green location, tailored to your stage of life and fitness level.
We offer these courses at Urban Green:
*Whole-body strengthening after pregnancy: training after completing postnatal recovery
*Mom-makes-more: Functional fitness for moms
Your steps to registration (important!)
1. register by 6 p.m. the evening before via the LAUFMAMALAUF Bochum course calendar: https://laufmamalauf.de/kursplan/?city=bochum
You can see directly in the calendar whether a place is available.
2. write in the message field when you first book: "Hi Nadja, I'm training with Hansefit."
3. come to the meeting point approx. 10 minutes before the course starts.
You will receive further information by email before your first class.
Good to know:
Full-body strengthening after pregnancy:
This course is a certified prevention course.
Participation via Hansefit is possible if places are available, but without reimbursement of health costs, as these are individual drop-in participations.
Mama-makes-more
Ongoing course. You can join at any time.
Click on the "Website" button to view the current LAUFMAMALAUF Bochum course schedule and to obtain further information.
Current Information
Participation only after prior contact: nadja-bochum@laufmamalauf.de or via WhatsApp to 0171 3502203