We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
There may be additional costs for use on site
Description
Outdoor fitness for mothers
Welcome to LAUFMAMALAUF Bochum!
Do you want to feel strong, flexible and full of energy (again) - with a safe workout and no pressure to perform? Then LAUFMAMALAUF Bochum is the right place for you.
Whether with a baby, during pregnancy or Nordic walking - there's a suitable course for you here. We train all year round at Lake Kemnader, tailored to your stage of life and fitness level.
We offer these courses:
* All beautiful pregnant: safe training during pregnancy
* Full-body strengthening after pregnancy: training after postnatal recovery
* Nordic walking: gentle endurance training
Your steps to registration (important!)
1. register by 6 p.m. the evening before via the LAUFMAMALAUF Bochum course calendar: https://laufmamalauf.de/kursplan/?city=bochum
You can see directly in the calendar whether a place is available.
2. write in the message field when you first book: "Hi Nadja, I'm training with Hansefit."
3. come to the meeting point approx. 10 minutes before the course starts.
You will receive further information by email before your first class.
Good to know
Full-body strengthening after pregnancy & Ganz-schön-schwanger:
These are certified prevention courses. Participation via Hansefit is possible if places are available, but without reimbursement of health costs.
Nordic Walking:
Ongoing course, join at any time. Please bring your own poles.
Click on the 'Website' button now to view the current LAUFMAMALAUF Bochum course schedule and for more information.
Welcome to LAUFMAMALAUF Bochum!
Do you want to feel strong, flexible and full of energy (again) - with a safe workout and no pressure to perform? Then LAUFMAMALAUF Bochum is the right place for you.
Whether with a baby, during pregnancy or Nordic walking - there's a suitable course for you here. We train all year round at Lake Kemnader, tailored to your stage of life and fitness level.
We offer these courses:
* All beautiful pregnant: safe training during pregnancy
* Full-body strengthening after pregnancy: training after postnatal recovery
* Nordic walking: gentle endurance training
Your steps to registration (important!)
1. register by 6 p.m. the evening before via the LAUFMAMALAUF Bochum course calendar: https://laufmamalauf.de/kursplan/?city=bochum
You can see directly in the calendar whether a place is available.
2. write in the message field when you first book: "Hi Nadja, I'm training with Hansefit."
3. come to the meeting point approx. 10 minutes before the course starts.
You will receive further information by email before your first class.
Good to know
Full-body strengthening after pregnancy & Ganz-schön-schwanger:
These are certified prevention courses. Participation via Hansefit is possible if places are available, but without reimbursement of health costs.
Nordic Walking:
Ongoing course, join at any time. Please bring your own poles.
Click on the 'Website' button now to view the current LAUFMAMALAUF Bochum course schedule and for more information.
Current Information
Participation only after prior contact: nadja-bochum@laufmamalauf.de or via WhatsApp to 0171 3502203