We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
There may be additional costs for use on site
Description
As an experienced personal trainer and sports scientist, I support people who want to improve their lifestyle, lose weight, get fitter or live pain-free.
The focus is on individually tailored training, a healthy diet and long-term habits that fit into everyday life - without extreme diets, rigid plans or unrealistic programs.
It's not about perfection, but about development:
Evidence-based training, strategies suitable for everyday life and honest support - for more energy, well-being and quality of life.
Naturally. Sustainable. Individually.
The focus is on individually tailored training, a healthy diet and long-term habits that fit into everyday life - without extreme diets, rigid plans or unrealistic programs.
It's not about perfection, but about development:
Evidence-based training, strategies suitable for everyday life and honest support - for more energy, well-being and quality of life.
Naturally. Sustainable. Individually.
Current Information
Participation in the group courses included.