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Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
There may be additional costs for use on site
Description
Foot workshop
Our feet carry us through life - even up to 4 times around the equator. This course makes your feet fit again and counteracts the most common foot malpositions, such as hallux valgus, flat feet, hollow feet, fallen arches, splayfoot and plantar fasciitis.
These 6 units cover the following topics:
- Foot statics: Strength & Coordination
- Foot mobilization: Stretching & Fasciae
- Relaxation: Massage & SOS tips
- Foot gait pattern: Rolling & Track width
- Knee gait pattern: Knee alignment & Hips
- Balance: Body tension & Sensorimotor skills
Current dates:
- Workshop in April
- Saturday, 18.04. and Sunday 19.04. 15-18:30 each day
Registration : 0176 70 777 253
Our feet carry us through life - even up to 4 times around the equator. This course makes your feet fit again and counteracts the most common foot malpositions, such as hallux valgus, flat feet, hollow feet, fallen arches, splayfoot and plantar fasciitis.
These 6 units cover the following topics:
- Foot statics: Strength & Coordination
- Foot mobilization: Stretching & Fasciae
- Relaxation: Massage & SOS tips
- Foot gait pattern: Rolling & Track width
- Knee gait pattern: Knee alignment & Hips
- Balance: Body tension & Sensorimotor skills
Current dates:
- Workshop in April
- Saturday, 18.04. and Sunday 19.04. 15-18:30 each day
Registration : 0176 70 777 253