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Fitness Training
This partner does not currently offer any additional fitness services.
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Description
BackFit - A strong basis for a healthy back
In the BackFit course, you will specifically strengthen the muscles of your back, abdomen and hips - especially those deep supporting structures that are crucial for a stable spine. Based on a functional training approach according to the McKenzie method, you can expect an activating warm-up, seven targeted strengthening exercises and alternating relaxation or breathing techniques at the end.
Ideal for anyone who wants to prevent back problems, relieve tension or maintain stability after physiotherapy treatment. No previous experience is necessary - the exercises can be individually adapted and performed safely.
DeepCore - strength from the center
The DeepCore course focuses on the deep abdominal muscles, the pelvic floor and the diaphragm. Functional exercises and conscious breathing techniques are used to train the interaction between breathing and muscle tension - strength comes from within. Each session combines holding exercises with breathing training and gentle regulatory impulses for the autonomic nervous system.
Perfect for anyone who wants to stabilize their core and strengthen the foundation for posture, balance and inner calm - especially in the case of poor posture, functional complaints or after pregnancy.
Mobility training - more ease for your body
This training combines myofascial techniques with functional stretches to release tension and regain freedom of movement. Using rollers, pressure points and targeted mobilization exercises, we promote the gliding ability of the connective tissue and improve the interaction of the joints.
Particularly suitable for people with sedentary jobs, one-sided strain or general stiffness. The goal: more lightness, better posture and an all-round liberated body feeling - as an introduction or supplement to other forms of training.
Functional fitness - move powerfully, train functionally
Here you can expect a dynamic full-body workout that promotes strength, stability and coordination in equal measure. Each session starts with an activating circuit and leads into technically clean, everyday movements - lifting, turning, carrying or straightening.
The focus is on quality of movement rather than pure exertion. Ideal for anyone who wants to improve their everyday fitness, basic strength and flexibility - whether they are returning to exercise or are advanced.
In the BackFit course, you will specifically strengthen the muscles of your back, abdomen and hips - especially those deep supporting structures that are crucial for a stable spine. Based on a functional training approach according to the McKenzie method, you can expect an activating warm-up, seven targeted strengthening exercises and alternating relaxation or breathing techniques at the end.
Ideal for anyone who wants to prevent back problems, relieve tension or maintain stability after physiotherapy treatment. No previous experience is necessary - the exercises can be individually adapted and performed safely.
DeepCore - strength from the center
The DeepCore course focuses on the deep abdominal muscles, the pelvic floor and the diaphragm. Functional exercises and conscious breathing techniques are used to train the interaction between breathing and muscle tension - strength comes from within. Each session combines holding exercises with breathing training and gentle regulatory impulses for the autonomic nervous system.
Perfect for anyone who wants to stabilize their core and strengthen the foundation for posture, balance and inner calm - especially in the case of poor posture, functional complaints or after pregnancy.
Mobility training - more ease for your body
This training combines myofascial techniques with functional stretches to release tension and regain freedom of movement. Using rollers, pressure points and targeted mobilization exercises, we promote the gliding ability of the connective tissue and improve the interaction of the joints.
Particularly suitable for people with sedentary jobs, one-sided strain or general stiffness. The goal: more lightness, better posture and an all-round liberated body feeling - as an introduction or supplement to other forms of training.
Functional fitness - move powerfully, train functionally
Here you can expect a dynamic full-body workout that promotes strength, stability and coordination in equal measure. Each session starts with an activating circuit and leads into technically clean, everyday movements - lifting, turning, carrying or straightening.
The focus is on quality of movement rather than pure exertion. Ideal for anyone who wants to improve their everyday fitness, basic strength and flexibility - whether they are returning to exercise or are advanced.