EMS stands for electrical muscle stimulation. With fitbox EMS training, you do a variety of dynamic, functional fitness exercises. You wear a functional vest with electrodes. Bioelectric impulses flow through these electrodes, stimulating all the muscle groups in your body at the same time. This makes EMS exercises much, much more intensive and therefore naturally more effective than normal fitness training. If you want to, you can push yourself to your previously unknown limits. Incidentally, the EMS principle is not new: it has been used for decades in rehabilitation and by sports physicians, competitive athletes and physiotherapists.