We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
There may be additional costs for use on site
Description
In this holistic individual training course, you can expect an effective mix of proven relaxation techniques (autogenic training, progressive muscle relaxation, meditation, mindfulness), mental coaching and resilience training. You will learn to recognize stressors, deal better with inner pressure and question stressful beliefs. The aim is to restore your strength - with more calm, clarity and inner stability for your everyday life.