We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
There may be additional costs for use on site
Description
Yoga 4 everybody
Every Tuesday
09:30 - 10:30 a.m.
In this simple but also very precise yoga session, we work slowly and with full focus on maximum movement quality.
Whether you are a beginner and want to start slowly with yoga, or a professional and want to delve deeper into your asana training, this yoga session is literally FOR EVERYBODY.
Strength lies in stillness. Feel how breathing and movement become one and let your mind become clearer. Stretching, strengthening and fascia relaxation are combined through yoga to regain more elasticity, freedom of movement and stability and at the same time become pain-free. Find relaxation in your mind and peace in your heart through the flow of movement.
Early Bird Sun Salutation
Every Tuesday
06:30 - 07:00 a.m.
Start your day happy :-) Start the day with gentle sun salutations that activate and unite body, mind and soul for the day. Experience the fresh, powerful and calm energy that prevails in the morning for a perfect start to the day.
Online Yoga
Every Wednesday
18:30 - 19:30
In this yoga unit, the asanas are fluidly linked together. The harmonious interplay of strength & flexibility deepens the body's own energy. The connection of breathing & flowing movements soften body and mind.
Online meditation
Every Wednesday
19:45 - 20:15
Evening Meditation - inner peace for a better night's sleep.
Meditation is the oldest way for people to reflect, a method of introspection. It has a health-promoting & beneficial effect on body, mind & soul and provides space for development and food for thought in many areas of life.
Yoga Power & Relax (Hybrid)
Every Thursday
18:15 - 19:15
Yoga with a difference. The class starts with yogic vinyasa yoga, followed by a short interval workout for your abdominal and back muscles and then it's finally time to relax. Stretching, long shavasana and a short, beautiful meditation at the end. The perfect mix of power & relaxation.
(Takes place in Bamberg and online at the same time).
Slow Yoga
Every Thursday
20:00 -21:00
In this yoga session we work slowly and with full focus on maximum movement quality. Strength lies in stillness. Feel how breathing and movement become one and let your mind become clearer. Stretching, strengthening and fascia relaxation are combined to regain more elasticity, freedom of movement and stability. Find relaxation in your mind and peace in your heart through the flow of movement.
Every Tuesday
09:30 - 10:30 a.m.
In this simple but also very precise yoga session, we work slowly and with full focus on maximum movement quality.
Whether you are a beginner and want to start slowly with yoga, or a professional and want to delve deeper into your asana training, this yoga session is literally FOR EVERYBODY.
Strength lies in stillness. Feel how breathing and movement become one and let your mind become clearer. Stretching, strengthening and fascia relaxation are combined through yoga to regain more elasticity, freedom of movement and stability and at the same time become pain-free. Find relaxation in your mind and peace in your heart through the flow of movement.
Early Bird Sun Salutation
Every Tuesday
06:30 - 07:00 a.m.
Start your day happy :-) Start the day with gentle sun salutations that activate and unite body, mind and soul for the day. Experience the fresh, powerful and calm energy that prevails in the morning for a perfect start to the day.
Online Yoga
Every Wednesday
18:30 - 19:30
In this yoga unit, the asanas are fluidly linked together. The harmonious interplay of strength & flexibility deepens the body's own energy. The connection of breathing & flowing movements soften body and mind.
Online meditation
Every Wednesday
19:45 - 20:15
Evening Meditation - inner peace for a better night's sleep.
Meditation is the oldest way for people to reflect, a method of introspection. It has a health-promoting & beneficial effect on body, mind & soul and provides space for development and food for thought in many areas of life.
Yoga Power & Relax (Hybrid)
Every Thursday
18:15 - 19:15
Yoga with a difference. The class starts with yogic vinyasa yoga, followed by a short interval workout for your abdominal and back muscles and then it's finally time to relax. Stretching, long shavasana and a short, beautiful meditation at the end. The perfect mix of power & relaxation.
(Takes place in Bamberg and online at the same time).
Slow Yoga
Every Thursday
20:00 -21:00
In this yoga session we work slowly and with full focus on maximum movement quality. Strength lies in stillness. Feel how breathing and movement become one and let your mind become clearer. Stretching, strengthening and fascia relaxation are combined to regain more elasticity, freedom of movement and stability. Find relaxation in your mind and peace in your heart through the flow of movement.
Current Information
on the 1st floor.