We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
There may be additional costs for use on site
Description
Our aqua fitness course in Bad Lippspringe takes place every Friday from 18:30 to 19:10 at the Martinusquelle clinic.
You are welcome to join the course on individual dates. If you like the course, you can reserve a certain number of dates and take part permanently, thus securing your place in the course.
Please send a short email or text message to the contact details provided before attending so that we can confirm that a place is available on the desired date.
Course description:
Our aqua fitness course offers an effective full-body workout in the water, ideal for all age groups and fitness levels to promote health.
Course content:
- Warm-up exercises
- Endurance and strength training
- Coordination and balance
- Stretching exercises and mobilization
You are welcome to join the course on individual dates. If you like the course, you can reserve a certain number of dates and take part permanently, thus securing your place in the course.
Please send a short email or text message to the contact details provided before attending so that we can confirm that a place is available on the desired date.
Course description:
Our aqua fitness course offers an effective full-body workout in the water, ideal for all age groups and fitness levels to promote health.
Course content:
- Warm-up exercises
- Endurance and strength training
- Coordination and balance
- Stretching exercises and mobilization