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Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
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Description
Sport after pregnancy: your way back to a strong and healthy mommy body with buggyFit
You have successfully completed your postnatal course, but now come the big questions:
How do I start exercising again properly?
What can I do without overstraining my body? Maybe your pelvic floor doesn't feel stable enough yet, your rectus diastasis (abdominal gap) is not yet completely closed, or you are simply unsure which exercises are really good for you?
This is where buggyFit comes in - we are the experts when it comes to fitness for new and expectant moms! With our specially tailored courses, we support you in starting your new fitness routine safely and effectively. Whether it's strengthening your pelvic floor, abdominal muscles or simply getting moving again - we have the plan that suits you.
Your benefits at a glance:
Targeted exercises: We know what your body needs after pregnancy and offer training that takes pelvic floor and rectus diastasis into consideration.
With your baby: Whether in a baby carriage or baby carrier - your baby is always with you. No extra babysitter needed!
Fresh air & Community: We train outside and not only strengthen your body, but also your well-being and your energy for everyday mommy life.
Our goal:
To make you feel great in your body again! With our 60-minute full-body workout, you'll not only recharge your batteries for everyday life, but also gain self-confidence and enjoy exercise.
Start now with buggyFit - for a healthy, active and happy new start as a mom!
You have successfully completed your postnatal course, but now come the big questions:
How do I start exercising again properly?
What can I do without overstraining my body? Maybe your pelvic floor doesn't feel stable enough yet, your rectus diastasis (abdominal gap) is not yet completely closed, or you are simply unsure which exercises are really good for you?
This is where buggyFit comes in - we are the experts when it comes to fitness for new and expectant moms! With our specially tailored courses, we support you in starting your new fitness routine safely and effectively. Whether it's strengthening your pelvic floor, abdominal muscles or simply getting moving again - we have the plan that suits you.
Your benefits at a glance:
Targeted exercises: We know what your body needs after pregnancy and offer training that takes pelvic floor and rectus diastasis into consideration.
With your baby: Whether in a baby carriage or baby carrier - your baby is always with you. No extra babysitter needed!
Fresh air & Community: We train outside and not only strengthen your body, but also your well-being and your energy for everyday mommy life.
Our goal:
To make you feel great in your body again! With our 60-minute full-body workout, you'll not only recharge your batteries for everyday life, but also gain self-confidence and enjoy exercise.
Start now with buggyFit - for a healthy, active and happy new start as a mom!