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Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
This partner does not currently offer any additional fitness services.
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Description
Yoga - Do something for yourself! (Hatha Yoga)
My courses offer you a powerful combination of awareness, movement and rest. In mindfully performed asanas (postures) you will learn to feel your body intensively - so you can recognize physical tensions and release them in a targeted manner. Through conscious breathing (pranayama), energy and calm are brought into harmony so that energy can flow more freely. The result: flexibility, strength, stamina and a deep sense of well-being. Ideal for reducing stress and feeling more balanced in everyday life.
(For beginners & Medium - exercises take place sitting, standing & lying on the mat)
My courses offer you a powerful combination of awareness, movement and rest. In mindfully performed asanas (postures) you will learn to feel your body intensively - so you can recognize physical tensions and release them in a targeted manner. Through conscious breathing (pranayama), energy and calm are brought into harmony so that energy can flow more freely. The result: flexibility, strength, stamina and a deep sense of well-being. Ideal for reducing stress and feeling more balanced in everyday life.
(For beginners & Medium - exercises take place sitting, standing & lying on the mat)