In my classes, I combine yoga and yin yoga into a calm and mindful practice.
While yoga focuses on movement and conscious breathing, yin yoga invites you to slow down, let go and go deep.

The classes are suitable for all levels - you are welcome just as you are.

Hansefit members can take advantage of my presence yoga classes:

Tuesday morning - Yoga
Thursday evening - Yin Yoga

For the current course times, please have a look at my website under "Courses".

I also offer breathing and sound classes, cocoa ceremonies, Yin Yoga online, as well as individual classes and support in the area of health and resilience, which can be booked separately.

Mats are available for the on-site classes. For the yoga class on Tuesday, you are welcome to bring your own mat if you feel more comfortable with it.

Please register in advance via my booking system as places are limited.
As a Hansefit member, simply select Yoga / Yin Yoga Hansefit when booking and then your chosen date in the calendar.

The presence yoga classes are free of charge for Hansefit members.

If you have any questions, please contact me directly.

I look forward to seeing you :-)